Spring/Summer 2016

Spring/summer 2016 menu

gf -gluten free,  gf* -gluten free but not vegan

ve-vegan, n-contains nuts, s- contains sesame

Breakfast served until 1:30pm

 

 

·         Full English veggie/vegan £7.50

Sausages, mushrooms, tomatoes, baked beans, aubergine ‘bacon’, scrambled tofu/ scrambled eggs and toast served with a pot of Yorkshire tea or cafetierre coffee/Americano.

 

·         Global Tribe Breakfast £7.50

Aubergine ‘bacon’, scrambled tofu, avocado, Mexican beans, toast, sour cream served with a pot of Yorkshire  tea or cafetierre coffee/ Americano. (gf*& gf options, ve)

 

·         Super Musli £4.50

·         Gluten free oats, quinoa flakes, chia seeds, hemp seeds, dried figs, fresh berries with almond milk. (gf,ve)

 

·         Toasted teacake or Toast £2.00 with butter/vegan spread/peanut butter/almond butter and jam (gf* option)

 

Light Bites served all day

·         Smashed avocado & marmite on toast  £5.00 on granary or white.  50p extra for focaccia, rye and gluten free breads (ve, gf* option)

·         Savoury Stuffed pancakes (gf) £6.00

Scotch style pancakes stuffed with spicey Mexican beans & melted cheese (gf, ve option)

·         Sweet American pancakes £5.50

With blueberries, bananas & maple syrup (gf,ve)

·         Cheese on toast(ve & gf*options) £4.00

·         Beans on toast (ve & gf*options) £4.00

·         Cheese and beans on toast (ve & gf*options) £4.50

 

 

Mezze  4 items £7.50, 5 items  £8.50 or £2.50 each

·        Bread selection with olive oil and balsamic vinegar (gf *)

·        Olives (gf,ve)

·        Hummus (gf,ve,s)

·        Roast vegetables (gf,ve)

·        Baked sweet potato fries (gf,ve)

·        Dehydrated Kale crisps (gf,ve,n)

·        Raw nut truffles (gf,ve,n)

·        New potatoes (gf,ve)

·        Carrot fritters with mango, avocado salsa (gf,ve)

·        Mexican beans (gf,ve)

·        Cashew sour cream (gf,ve,n)

 

Raw Mezze 4 items £7.50 5 items  £8.50 or £2.50 each

·        Olives (gf,ve)

·        Raw slaw (gf,ve)

·        Kale crisps (gf,ve,n)

·        Nut Truffles (gf,ve,n)

·        Raw rosemary flat bread (gf,ve,n,s)

·        Cashew sour cream (gf,ve,n)

·        Side salad (gf,ve)

 

Magnificent Mains

Main Meals

·        Chinese style fried rice £7.95

Fried brown rice with sweet potato, broccoli, & cashew nuts served with sticky marinated tofu, battered pineapple rings, ‘prawn’ toast.(ve,gf,n,s)

 

·         American style burger £7.95

Bean burger in a bread bun (optional) served with cheese/ vegan cheese, tomatoes, mango avocado salsa, raw slaw, salad & sweet potato fries (ve,gf*,gf)

 

·         Fasolakia £7.95

Tomato based Greek style stew with potatoes and green beans. Served with vegan ‘feta cheese’, vegan parmesan and garlic bread (ve,gf*,gf)

 

·         Vegan quiche £7.95

Sun dried tomatoes & pepper Served with vegan buttery herby new potatoes, steamed carrots and broccoli, fresh rosemary and small salad. (ve, gf option)

 

Raw Mains

·        Indian Salad £8.95

Bed of mixed leaves with a blend of spiced broccoli marinated curried vegetables, nut truffles with avocado and mango salsa (gf,ve,n)

·        Pesto pasta £8.95

Spiralized courgette in a kale pesto sauce  topped with plum tomatoes, pumpkin seeds and pine nuts. Served with raw rosemary flat bread. (gf,ve,n)

 

 Soup of the day £4.75

Vegan and gluten free with a choice of breads. Please note for gluten free bread, foccaccia and rye bread please add an extra 50p (ve,gf,gf*)

 

·         Soup and a sandwich £7.25

Small soup and a sandwich. For gluten free bread, foccaccia or rye bread please add 50p to the price (ve,gf,gf*)

 

·         Sandwiches £4.95

Choice of breads, granary or white. For foccaccia, gluten free and rye add 50p extra to the price. Please note, when choosing gf* bread, please make sure that the filling is gf also.

 

HLT, halloumi, lettuce & tomato (gf)

TLT, smoked tofu, lettuce & tomato (ve)

BLT, aubergine ‘bacon’, lettuce &  tomato (gf, ve)

Mozzarella, pesto & tomato (gf)

Roast vegetable & hummus (gf, ve)

Sausage & sauce (ve)

Carrot fritters with mango, avocado salsa & rocket (gf,ve)

 

Now Open Sundays

Every Sunday we will be serving 

Soup

Sandwiches

Two types of special main meals

Cakes

 

Sweet Treats

Raw Deserts (ve,gf,n)

Raw ‘Cheesecake’ £4.50 per slice

Please ask for the specials of the week as these vary.

No added refined sugars, using only fruits, nuts, herbs and natural nut butters.

 

If you’d like to order a full raw cheesecake please speak to a member of staff to place an order. It will take 24 hours to make. 10’’ size raw ‘cheese’ cake £45. Please note that all our raw cheesecakes are vegan and gluten free, they do however contain nuts. If you have any special dietry requirements when ordering a cheesecake then please let a staff member know.

 

Baked Deserts (ve)

We bake many of our own cakes and biscuits on the premises, these vary from week to week. All of our cakes biscuits are vegan unless stated otherwise. We also bake Gluten Free treats too. If you’d like to order a full cake please speak to a member of staff to place an order. A full vegan cake made to order is £15, full vegan gluten free cake is £18

 

Smoothies, Juices & Shakes

Banana Mania Protein shake,

 Banana, peanut butter, cacao, almond milk, hemp seeds

Gingerbread smoothie

Banana, cinnamon, gf oats, ginger, almond butter, almond milk

Mango shake 

mango, almond milk, lemon.

Green Goddess

 Spinach/kale, cucumber, apple and mint blended together. £3.50

Add hemp seeds for £1.00

Red Matrix

Apple, strawberries, mint, lemon £3.50

Add hemp seeds for £1.00

Fresh Juices, see chalk board menu £3.50

 

 

SOFT DRINKS , Served Chilled

 

Breckland Orchard (275ml) £2.25

Award winning Posh Pop

Made from Norfolk spring water with a dash of sparkle,

no artificial colours, flavours or sweeteners

 

Ginger Beer with Chilli

Pear & Elderflower

Strawberry & Rhubarb

Dandelion &Burdock

Cloudy Lemonade/Pink Lemonade

Plum and Cherry

Cream Soda with a splash of Rhubarb

 

Folkingtons Juices (250ml)

100%natural not from concentrate

Cloudy Apple

Mango Juice Nectar

Premium Orange Juice

Berry

£2.00

 

 

Decantae Mineral Water(330ml) £1.50 (still or sparkling)

 

Low in heavy metals and salts. Decantae is bottled in glass at its source

in the beautiful Snowdonia foothills, once inhabited by the

ancient Celtic tribe from which it takes its name.

 

Organic Coconut Water

100% pure organic coconut water

£1.95

 

Hot Drinks

Pot of Yorkshire Tea £1.60

 

Loose Leaf Teas all £2.75

 Loose tea served in tea pots with extra hot water on request. Enough for 2 or leisurely for 1.

 

Green Teas

Tieguanyin Oolong 

(full bodied green tea, also known as iron goddess of mercy)

Wild Purple Puer Bud

(sun dried green tea, picked from old wild trees)

Jasmine Pearl

(green tea with jasmine flowers)

Silver Needle White Tea

(Silver Needles are made from closed, downy tea leaves

that are picked just before they open in spring.) 

White Monkey

A subtle green tea. The new growth leaves are picked early morning and are the first two leaves and bud that are picked from the plant.

Green Tea with Ginseng, ginger and pineapple

All the above blended with sencha green tea

 

Black Teas

Earl Grey with Blue Flower

 (Indian leaf tea with blue cornflower petals and bergamot)

Russian Caravan

A blend of Oolong, Keemun, and Lapsang Souchong  tea. A good strong black tea

English Breakfast Tea

(42%Assam 58%Tanzanian , fair trade whole black leaf)

Mango Tango

Black tea with sweet mango pieces and marigold flowers

 

Herbal Teas

Chamomille Flowers

(100% chamomile blossom, calming and soothing

Lemongrass and ginger

With a subtle hint of peppermint and liquorice.

Apple loves mint

Rosebuds with papaya chunks with sweet apple and mint. Caffine free.

Chrysanthenum flowers

Pure chrysanthemum flowers which has a slight liquorice flavour.

 ( 100%flowers, slighty, spicey notes)

Organic Rooibos

(naturally caffine free, woody flavour with

honey notes)

Nettle, Red Sage, Dandelion

Lemon Verbena, Whole Peppermint Leaf

 

Coffee by Grumpy Mule

Grumpy Mule Fair trade Colombian Coffee

Cafetierre for 1, £2.00    Cafetierre for 2, £4.00

Espresso single shot £1.20

Espresso double shot £1.70

Small Cappuccino (1 shot espresso) £1.80

 Large Cappuccino (2 shots of espresso) £2.10, add 50p extra for soya milk

Latte (2 shots of espresso)£2.20 ,add 50p extra for soya milk

Mocha £2.50

Decaffinated available too.

 

Hot Chocolate Abyss £2.75 with soya milk add 50p.

 

We use Organic milks including dairy, almond, soya. Soya Milk in Lattes, cappuccinos and hot chocolate add 50p.

 

Golden Milk,  £2.75 turmeric & ginger warmed with almond milk & sweetened with honey or maple syrup