Breakfast

For gluten free bread please add 50p to menu price.

Please note that gluten free bread is not vegan.

 

Full English £6.95 includes tea or coffee

Sausages, eggs, tomato, mushrooms, beans and toast.

*Vegan option-scrambled tofu

 

Eggs Florentine £4.75

Toasted breakfast muffin with poached egg, sauted spinach and mushrooms.

 

Porridge or Muesli £2.75

Made with vegan or dairy milk with honey or maple syrup.

 

Toast or Teacake £1.75

Bread of your choice with any of the following toppings- butter, vegan spread jam.

 

 Beans on toast £3.50

Cheese on toast £3.50(vegan optional)

Beans and cheese on toast £4.00(vegan optional)

Avocado on toast £4.25 (Gluten Free Available)

 

Cinnamon Muffin £2.75

Toasted cinnamon breakfast muffin with bananas.

 

Mains   £6.95

                                                                                     

Sri Lankan Curry- Gf (Ve Option)

Seasonal veg in Mario’s Sri Lankan curry & yellow basmati rice with a raita cooler.

 

Spring Falafel (Ve and Gf options)

Spring pea & mint falafel served with pitta and chunky quinoa, toubouhla salad.

 

Red Onion & Courgette Tart-  (Ve)

Puff pastry tart filled with caramelised red onion & courgette served with an Italian salad. 

 

Enchiladas- (Ve option, Spelt Tortilla option)

Sweet potato & roast veg enchiladas topped with a tomato sauce and melted cheese, served with Merida salad.

 

 

Glorious Raw  £7.95

Raw food is prepared at temperatures below 45 degrees to preserve the goodness of the nutrients. All Raw Dishes are Vegan and Gluten Free.

 

Indian Thali-

Spiced carrot, coconut & cauliflower rice, coriander chutney, turmeric almonds & cucumber & chilli pickles. ( Ve, Gf )

Portobello Burger-

Portobello burger with smoked cashew cheese accompanied by Kale crisps, cucumber & chilli pickle and a side salad.  ( Ve, Gf)

Soup £4.25

Changes daily- see the boards

Soup & Sandwich £6.50

A side of soup and add your favourite sandwich.

 

Sandwiches

 

Roast Veg and Houmous £4.25 vegan

HLT (Halloumi, Lettuce & Tomato) £4.25

TLT (Like the HLT but with Tofu) £4.25 Vegan

Avocado, Kale, Pepper & Spinach £4.25 Vegan

Basil, Tomato & Mozzarella £4.25 (Vegan or Dairy cheese)

Sausage & Sauce £4.00 Vegan

Cheese & Chutney £4.00 (Vegan Option)

Choice of Breads including Gluten Free

 

Mezze

Make your own mezze with the selection below, all served with a choice of bread.

Houmous

Olives

Marinated Halloumi

Salsa

Vegan Tzatziki

Kale Crisps

Pickled Cucumber

Falaffel

Roast Veg

Any 4 for £6.00

Any 5 for £6.95

Any Additions £1.50 extra

Salads £6.95

Merida- Beans, avocado, tomato, cucumber, red onion & coriander with a tomato, garlic, lime, chilli & paprika dressing.

Tabouleh-Quinoa, red onion, tomato, cucumber, coriander & mint with olive oil and lemon dressing.

Italian-Roast Veg, mozzarella & rocket with a balsamic dressing

Asian Greens-Rice, pak choi, leeks & cashews with a ginger, garlic & teriyaki dressing.

 

SOFT DRINKS SERVED CHILLED

 

Folkingtons Juices (250ml)

100%natural not from concentrate

Cloudy Apple

Mango Juice Nectar

Premium Orange Juice

£1.90

 

Frobishers natural Juices(250ml)

Gold Star Award winning juices 100% natural

Bumble berry (strawberry, raspberry, blackcurrant, blackberry)

£1.90

 

Breckland Orchard (275ml)

£2.00

Award winning Posh Pop

Made from Norfolk spring water with a dash of sparkle,

no artificial colours, flavours or sweeteners

Ginger Beer with Chilli

Pear & Elderflower

Strawberry & Rhubarb

Dandelion &Burdock

Cloudy Lemonade

Plum and Cherry

Cream Soda with a splash of Rhubarb

 

 

 

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Decantae Mineral Water(330ml)

£1.50(still or sparkling)

Low in heavy metals and salts . Decantae is bottled at its source

in the beautiful Snowdonia foothillsonce inhabited by the

 ancient Celtic tribefrom which it takes its name.

 

Celebes Organic Coconut Water

100% pure organic coconut water

330ml carton

£1.99

We also make freshly made juices and smoothies!

 

Smoothies, Juices & Shakes

 

Green Goddess Smoothie- Kale, cucumber, apple & mint £3.00

Summer Breeze Smoothie- Strawberry, grape & banana £3.00

The Ginger Zinger- Beetroot, carrot & ginger juice £3.00

 

Dream Shakes-£2.00

Strawberry, Banana or Chocolate milk shakes (vegan or dairy milk)

 

HOT  DRINKS

Coffee

Grumpy Mule Fair Trade Colombian Coffee

Cafetierre  for 1, £2.00    Cafetierre  for 2, £4.00

Decafinated available too.

Now serving Espresso Coffee, Cappuccinos and Lattes!

We use Organic milks including dairy, almond, coconut or soya

 

.

Hot Chocolate with option of dairy or vegan

Warm and cosy £2.75

.

Yorkshire Tea £1.60

Organic Fresh Leaf Teas All £2.75

 served in tea pots with a flask of hot water

Enough for 2 people or a nice leisurely drink for 1.