For gluten free bread please add 50p to menu price.

Please note that gluten free bread is not vegan.


Full English £6.95 includes tea or coffee

Sausages, eggs, tomato, mushrooms, beans and toast.

*Vegan option-scrambled tofu


Eggs Florentine £4.75

Toasted breakfast muffin with poached egg, sauted spinach and mushrooms.


Porridge or Muesli £2.75

Made with vegan or dairy milk with honey or maple syrup.


Toast or Teacake £1.75

Bread of your choice with any of the following toppings- butter, vegan spread jam.


 Beans on toast £3.50

Cheese on toast £3.50(vegan optional)

Beans and cheese on toast £4.00(vegan optional)

Avocado on toast £4.25 (Gluten Free Available)


Cinnamon Muffin £2.75

Toasted cinnamon breakfast muffin with bananas.


Mains   £6.95


Sri Lankan Curry- Gf (Ve Option)

Seasonal veg in Mario’s Sri Lankan curry & yellow basmati rice with a raita cooler.


Spring Falafel (Ve and Gf options)

Spring pea & mint falafel served with pitta and chunky quinoa, toubouhla salad.


Red Onion & Courgette Tart-  (Ve)

Puff pastry tart filled with caramelised red onion & courgette served with an Italian salad. 


Enchiladas- (Ve option, Spelt Tortilla option)

Sweet potato & roast veg enchiladas topped with a tomato sauce and melted cheese, served with Merida salad.



Glorious Raw  £7.95

Raw food is prepared at temperatures below 45 degrees to preserve the goodness of the nutrients. All Raw Dishes are Vegan and Gluten Free.


Indian Thali-

Spiced carrot, coconut & cauliflower rice, coriander chutney, turmeric almonds & cucumber & chilli pickles. ( Ve, Gf )

Portobello Burger-

Portobello burger with smoked cashew cheese accompanied by Kale crisps, cucumber & chilli pickle and a side salad.  ( Ve, Gf)

Soup £4.25

Changes daily- see the boards

Soup & Sandwich £6.50

A side of soup and add your favourite sandwich.




Roast Veg and Houmous £4.25 vegan

HLT (Halloumi, Lettuce & Tomato) £4.25

TLT (Like the HLT but with Tofu) £4.25 Vegan

Avocado, Kale, Pepper & Spinach £4.25 Vegan

Basil, Tomato & Mozzarella £4.25 (Vegan or Dairy cheese)

Sausage & Sauce £4.00 Vegan

Cheese & Chutney £4.00 (Vegan Option)

Choice of Breads including Gluten Free



Make your own mezze with the selection below, all served with a choice of bread.



Marinated Halloumi


Vegan Tzatziki

Kale Crisps

Pickled Cucumber


Roast Veg

Any 4 for £6.00

Any 5 for £6.95

Any Additions £1.50 extra

Salads £6.95

Merida- Beans, avocado, tomato, cucumber, red onion & coriander with a tomato, garlic, lime, chilli & paprika dressing.

Tabouleh-Quinoa, red onion, tomato, cucumber, coriander & mint with olive oil and lemon dressing.

Italian-Roast Veg, mozzarella & rocket with a balsamic dressing

Asian Greens-Rice, pak choi, leeks & cashews with a ginger, garlic & teriyaki dressing.




Folkingtons Juices (250ml)

100%natural not from concentrate

Cloudy Apple

Mango Juice Nectar

Premium Orange Juice



Frobishers natural Juices(250ml)

Gold Star Award winning juices 100% natural

Bumble berry (strawberry, raspberry, blackcurrant, blackberry)



Breckland Orchard (275ml)


Award winning Posh Pop

Made from Norfolk spring water with a dash of sparkle,

no artificial colours, flavours or sweeteners

Ginger Beer with Chilli

Pear & Elderflower

Strawberry & Rhubarb

Dandelion &Burdock

Cloudy Lemonade

Plum and Cherry

Cream Soda with a splash of Rhubarb






Decantae Mineral Water(330ml)

£1.50(still or sparkling)

Low in heavy metals and salts . Decantae is bottled at its source

in the beautiful Snowdonia foothillsonce inhabited by the

 ancient Celtic tribefrom which it takes its name.


Celebes Organic Coconut Water

100% pure organic coconut water

330ml carton


We also make freshly made juices and smoothies!


Smoothies, Juices & Shakes


Green Goddess Smoothie- Kale, cucumber, apple & mint £3.00

Summer Breeze Smoothie- Strawberry, grape & banana £3.00

The Ginger Zinger- Beetroot, carrot & ginger juice £3.00


Dream Shakes-£2.00

Strawberry, Banana or Chocolate milk shakes (vegan or dairy milk)




Grumpy Mule Fair Trade Colombian Coffee

Cafetierre  for 1, £2.00    Cafetierre  for 2, £4.00

Decafinated available too.

Now serving Espresso Coffee, Cappuccinos and Lattes!

We use Organic milks including dairy, almond, coconut or soya



Hot Chocolate with option of dairy or vegan

Warm and cosy £2.75


Yorkshire Tea £1.60

Organic Fresh Leaf Teas All £2.75

 served in tea pots with a flask of hot water

Enough for 2 people or a nice leisurely drink for 1.